Wednesday, December 07, 2005

1500m Time Trial

Not good! Very late start (11:00a.m.), very hot (28+ degrees), very windy, very slow!


Aim for around 8:15
17 minutes warm up + 4x100m strides... felt like finishing there!

1500m = 3x400m + 300m

Time = 2:20; 2:17; 2:34(!!!); and 1:57 = 9:08!!

I think this will not deserve a good Report Card! Oh dear!
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4 comments:

  1. Horrie4:43 pm, December 07, 2005

    Chickybabe, as I've heard you say to others - some days are good and some not so good. Today was just one of those days. I'm sure the heat slowed you down a bit. Don't be too hard on yourself.

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  2. Clairie6:38 pm, December 07, 2005

    Very hot!!! 28+ degrees Chickbabe you are teasing us Queenslanders surely :)

    The thing is I can't believe you actually motivated yourself to get out there at 11am!!!

    Give yourself points for movtivation and committment when others would have passed...

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  3. Robert Song10:04 pm, December 07, 2005

    I dream of it only being 28 degress. Lucky you.

    ReplyDelete
  4. Bennyr10:42 am, December 08, 2005

    Well, LL, on days like this getting out of the house is an achievement.

    And the rotten sessions do serve to make the good sessions sweeter.

    Cheers,
    Ben

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