Sunday, December 04, 2005

Training for Canberra 50km, April 9th 2006.

Week December 5 - 11

Monday - Rest
Tuesday - 7Km - medium easy.
Wednesday - TRACK : TIME TRIAL 15oom.
Thursday - 5Km - short easy jog.
Friday - 12km - Medium Long Run.
Saturday - Rest/Walk Dogs!
Sunday - LONG RUN - 20 km (or a bit more).

3 comments:

  1. LLs, Yes I hope it isn't a stinking hot day next Sunday. But one thing for sure is I won't be getting a good night's sleep the night before. Race starts at 5.00 am , so I will be leaving home about 3:15am to drive down to the Coast. I'll be lucky to get more than a few hours.

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  2. Beyond the Black Stump sounds like a great run LL - not sure about running on New Years Day though ;-)

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  3. New Year's Eve for me has been a quiet night for a few years now, 2P; just a drink, a kiss & a cuddle with Mr LL at midnight!

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