Friday, March 31, 2006

2nd 10km of 50!

Treadmill again to practise the 2nd 10km of 50km :-

Run 3km @ 7:30 per km.
Walk 3mins 40secs.
..Repeat 3 times.

10km in 78:30 (i.e. 2:38:30 for 20km of 50km).....Nearly there!

10 comments:

  1. 3 more days, a couple of dark nights and you'll be there CB!

    ReplyDelete
  2. Looks like you are well on the way to getting there which is good news.

    See you soon.

    ReplyDelete
  3. Yes LL ..nearly there. Not far to the start line now.

    ReplyDelete
  4. This time next week we'll all be cruising around the expo. Its getting so exciting!

    ReplyDelete
  5. So looking forward to catching up again and cheering for you :-)

    TA

    ReplyDelete
  6. That "nearly there" sounds terrific!

    ReplyDelete
  7. Now I'm getting excited.

    One week to go, and get over the daylight savings time change, and we'll be there early next Sunday.

    Of course we'll be there on Saturday too, for the Marathon Eve events.

    We'll be looking for all the Cool Runners, and cheering for CB.

    ReplyDelete
  8. Bring your gloves and arm warmers for the warm up! Brrrrr - it was cold this morning in Canberra. 1 week to go - the excitement is building. Looking forward to seeing you at the start line.

    ReplyDelete
  9. LL, I will be in Canberra in 2 weeks for the National Masters T&F champs, I wish I could have been able to meet you, an inspiration for many!!!

    Good luck in your final weeks preparation.

    Reagrds


    Stu

    ReplyDelete
  10. stu mac, since I'll be in the midst of a "big slump" after Canberra 50km, I should shout myself another trip there to see some of the T&F & meet you at last....I'll work on it!

    ReplyDelete