....2nd cortisone injection with ultrasound on Wednesday. Rested yesterday, Thursday, & ran 13km today (Friday) without any pain in my left leg or butt! Next run on Sunday, somewhere between 21-28km doing Ewen's run/walk plan along the same flat 7km near the the airstrip as last Sunday. Strengthening exercises are definitely working & today's visit to the Physio confirmed this. Continue with increased resistance & light weight + 1 new exercise.
Starting to feel more confident about the Canberra 50km!