Program : 4km 'easy' running. Some drills & strides.
Ran 4km & walked 1km back to the car. Forgot all about the drills & strides!
Feeling fine! : no niggles, legs good, allergy gone, well rested & refreshed by reading (& dozing!) & walking the doggies in the afternoons.
Distance today = 5km.
Good stuff LL! I've been doing a bit of the dozing myself, nothing like an afternoon nap is there :)
ReplyDeleteNo drills and strides? You're going to be in trouble!! 5 more sleeps!!
ReplyDeleteWhat?! Where did I put that cane?
ReplyDeleteWhen are you going to start your taper?? You're starting to make me very fidgety - I started weeks ago! :-)
ReplyDeleteSee you soon. Gnome.