It's been coming for a while now, but as of today I finished my long run as part of 'Cool Running'. I find I'm no longer interested in most of the threads & neither am I impressed with the direction that too many seem to be taking..... I'll leave it at that & move on.
12km today @ AHR 76%....medium aerobic. Try for negative split.
Got the negative split by 2 minutes!
6km in 45 minutes; 6km in 43 minutes.
AHR 76%; MHR 86%
I ran on Range Road. The morning was absolute heaven for running : overcast & quite cool. I felt good for the entire run even though I had to raise the pace for the return 6km.
A rest day tomorrow....even more heavenly!