Sunday, August 07, 2011

Long Run...

Through Renwick and beyond for:

20km in 2:29:53
Avg. pace 7:29 m/k
5km splits :  39:36;  35:59:  36:58:  37:19
AHR 72%;  MHR 82%

2 comments:

  1. That's a good run LL. Are you coming to defend your title in the Vets' Half in a couple of weeks?? You will probably race me home as I am running very slowly at the moment and haven't trained the distance at all!! It would be great to see you. :)

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  2. Yes, Strewth, I'll be there for the Vets' Half! Driving to ACT on Saturday afternoon; staying at Olims. Really, really looking forward to seeing you too!

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