Friday, August 12, 2011

Tempo Run

3.5km easy
5km @ 6:35 m/k ( ran 6:55 m/k)
1.5km easy.


Ran this on hilly Diamond Fields Road.  Last run before C2S on Sunday.

2 comments:

  1. Hi LL

    Came across your blog when googling host city marathon 2000 (incidentally like yours my first marathon) Good to see you're still able and willing.

    Finished the last of my 7 continent marathons (Antarctica)earlier this year, so one of my running ambitions achieved.

    Good luck on Sunday, will keep an eye out for you.

    Cheers
    Phantom Strider
    The Ghost Who Runs

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  2. How good is that? 7 continent marathons! Wonderful!

    No use my saying I'll keep an eye out for you, 'the ghost who runs' on Sunday....you'd be invisible! Good luck to you.

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