Track..... on Radio Road!

It was cold and wet this morning  -  still is this afternoon  -  so there was no point in going to Chev.  Instead I used Radio Road, same as last week and it works quite well once the distance is worked out.

Program:
10-20 min warm-up
6x400m in 2:24 (6:00m/k)
400m jog btw. each
10 min cool-down. 

I did:
1km warm-up + 2 strides
6x400m = 2:24;  2:32;  2:23;  2:21;  2:21;  2:16
400m jog between each.
No cool-down; it was too cold and wet!