Cross-Train ~ in the Rain!

A very light rain while I was out this morning, more like mist than rain, but sufficient to dampen clothing.  Sun emerged just as I finished but made only a very brief appearance and now the skies are grey again.  I'm finding that I need to keep these "off" days very,very easy, otherwise I can't do justice to the following day's key workout.  In this case, tomorrow's Tempo Run.


Jog/Walk 5km, including some stride-outs and drills along the way!

Jog/Walk......cross-training 5km

Today......5km