10-20 min warm-up
5 x 1km (6:20)
400m RI
10 min cool-down.
This track session was hard! Very hot and humid ahead of rain forecast. As for last week, I ran just inside the boundary fence, changed direction after each 1km and was very pleased I didn't have to run a 6th kilometre! I had VP set at 6:20/k but didn't look at him at all because I was afraid he would be ahead of me and, if so, I didn't want to know about it! Today, I ran as best I could without his help and I think I did OK!
 |
| 1km repeats...not easy! |
2km warm-up + couple of drills & strides
6:19 (75-83%); 6:22 (76-84%); 6:08 (77-85%); 6:17 (78-86%); 6:08 (78-86%)
1km cool-down + stretching.
Today 8km
Noticed the 10k marathon eve is in the morning, my race is at 12. That might reduce Parkrun numbers. Probably better to pick another Saturday when numbers are around the 100 or so 'normal' mark.
ReplyDeleteYes, I saw that on CR.
DeleteHave changed Park Run to the following Saturday....certainly don't want numbers down and I come last!!