Long Run ~~~

I missed doing my long run on Saturday and again on Sunday, so today had to be the day.

Program : 16km at no specific pace; easy/relaxed effort.

16km ~~~ Long, Easy, Relaxed!

That suited me just fine and that's exactly what I did, including some walk breaks and a stop for water at the school.

16km in 2 hours and 6 minutes.

For the week   ....  41km