55 minutes easy running; few walk breaks to keep to MAF heart rate 96-106.
Avg. HR 114 (72%)
Track tomorrow: Long repeats!!
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| Easy Run/Walk 5.7km |
Monday, February 10, 2014
Easy Running ~~~~~
Starting the week with some easy running...all part of getting fit! A much better day: cooler, cloudy, slightly humid...but much, much better than last week.
55 minutes easy running; few walk breaks to keep to MAF heart rate 96-106.
Avg. HR 114 (72%)
Track tomorrow: Long repeats!!
55 minutes easy running; few walk breaks to keep to MAF heart rate 96-106.
Avg. HR 114 (72%)
Track tomorrow: Long repeats!!
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