Sunday, February 23, 2014

End of Week ~~~~

Finished the week with another easy run, but ran for a slightly longer time:  70 minutes.  Such a great morning, it wasn't hard to stretch the time a little :  overcast again and a lovely cool breeze.  I didn't meet a single person while out...not even a llama; beautifully quiet!  Still keeping a MAF heart rate.

70 min easy running
34km for the week.

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