Track ~~~

A better day for track, I couldn't have wished for!  It was cool and overcast, about 20 degrees and a pleasant breeze.  I drove across to Chevalier College track for the following session :

10-20 min warm-up (I did 2 km + Magill drills)

2 x 1600m   (F.I.R.S.T. time for each  12:36 ...7:53m/k based on 40 min 5km)

My times :  12:32 (avg. 7:48m/k);     11:57 (avg. 7:26m/k)


1 x 800m    (F.I.R.S.T.   6:10..  7:43m/k)

My time :  5:30...(avg. 6:46m/k)

1km cool-down   +   stretches.

I didn't find this too difficult at all, so maybe I could have run harder?  Always afraid I'll blow up mid way, so erred on the side of caution.

Even though the day was cool, I stood under the sprinkler system for an even cooler cool-down!