Is This Winter or Wot?!

It was really cold!  A cold wind blowing across the Southern Highlands this morning.  Not only that, but I met a llama being taken for a walk on a lead!  Needless to say I came to a sudden halt and had a chat with his young girl owner!

Today's Tempo run was slow; surprisingly slow when I check on Garmin Connect, especially when I thought I was putting in some effort!

1.5km warm-up
6km @ MT (mid-tempo) pace (8:20m/k based on a 40 min 5km)
8:10;  8:16;  8:00;  9:00;  8:25;  8:21
AHR 116/63%
1.5km cool-down

I don't like those times at all!  Certainly felt like I as doing better.  Doesn't say much for an improved 5km time.  Oh well, we just keep on trying!

6km tempo run

9km for the day.