Sunday, July 13, 2014

Long Run ~~~~~

A white frost this morning.....but no wind at all!  Such a relief and even better........the sun was out! Where else would I find a better place to run on this beautiful day than Diamond Fields Road which, to my surprise and delight, had been recently graded so that there were no rocks or stones awaiting the fall of the unwary jogger!  At least, not for the first 4km, though after that it did become a bit rougher.  Unparalleled for its beauty and quiet!

Today :  10km .....walked the first and last 1km and a couple of hills in between.


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