Tempo Run ~~~~~ VP Won!

.....by about 100m!

6km

It was not my favourite morning :  cold and windy and I struggled most of the 6km.

1.5km warm-up
6km @ MT pace (8:20 based on 40 min 5km time)
1.5k cool-down.

6km in 49 min 33sec
8:12;  7:56;  8:07;  7:55;  8:10;  9:07......walking!

I spent a short time with the goats  and their 2 babies when I got back to the school .....  felt I was in good company!

Today : 9km