Thursday, July 03, 2014

Tempo Run ~~~~~

5km @ ST Pace

What a glorious day!  Blue sky, no cloud, sunny and warm and no wind!  Perfect!

1.5km warm-up
5km @ ST pace (8:11 m/k)
1.5km cool-down.

7:55;  8:24;  7:55;  7:58;  7:52....2 hills, otherwise flat.



Today :  8km
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