Warm-up just finished when school kids descended on the oval to train for their athletics carnival! It made little difference to me really as there are still no lanes marked. I moved to the area just inside the boundary fence while they used the centre for some heats. A very nice morning at Chevalier College, Bowral : sunny and no wind, the grass a bit rough but short and not too wet after the earlier fog.
My Program : 10-20 min warm-up....I did 10 min + strides 6 x 800m (90sec RI) 10 min cool-down....I did 5min + stretches 5:39; 5:40; 5:52; 6:03; 5:56; 5:41...ahead of VP for each repeat!