Tuesday, July 22, 2014

Track ~~~ Interrupted!

Warm-up just finished when school kids descended on the oval to train for their athletics carnival!  It made little difference to me really as there are still no lanes marked.  I moved to the area just inside the boundary fence while they used the centre for some heats.  A very nice morning at Chevalier College, Bowral :  sunny and no wind, the grass a bit rough but short and not too wet after the earlier fog.

My Program :
10-20 min warm-up....I did 10 min + strides
6 x 800m (90sec RI)
10 min cool-down....I did 5min + stretches

5:39;  5:40;  5:52;  6:03;  5:56;  5:41...ahead of VP for each repeat!

800m track

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