My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Tuesday, July 29, 2014
Still no lanes marked so once again I ran just inside the boundary fence of the oval at Chevalier College. Windy, but not cold. Session OK!
10-20 min warm-up.......I did 10 min + strides
4 x 1200m (9:21 for 40min 5km.)
10 min cool-down....I did 5 min + stretches
4 x 1200m
9:17; 9:07; 9:05; 8:53
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