Tempo Run ~~~ I Won!

I finished 227m ahead of VP this morning and Oh, what a feeling!!  Warm but windy day.

Tempo Run;
1.5k warm-up
5k @ ST (short tempo) pace ...8:11m/k for 40min 5km.
1.5k cool-down.

5km @ ST Pace

5km :  38:38
7:46;    8:13;    7:38;    7:36;    7:24.

Avg. Pace :  7:44m/k

For Today : 8km