Tuesday, August 05, 2014

Chevalier College Track ~~~~~

....and still no lanes marked!  However the grounds keeper told me they'll be marking them on Monday of next week when Rugby finishes.  Today again, I ran just inside the boundary fence which gives me approximately 430m.  Kids came down to the oval and practised hurdles, long and high jumps.

My Program was :
 10-20 min warm-up......I did 1k + strides
5 x 1000m (7:44 for 40 min 5k)
10 min cool-down....I did 1km + stretches

5 x 1000m  :  7:41;     7:29;     7:19;     7:16;     6:55

Not a bad sort of day : bit windy, otherwise sunny and warm.  Session OK.

Today 7km.

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