....and still no lanes marked! However the grounds keeper told me they'll be marking them on Monday of next week when Rugby finishes. Today again, I ran just inside the boundary fence which gives me approximately 430m. Kids came down to the oval and practised hurdles, long and high jumps.
My Program was :
10-20 min warm-up......I did 1k + strides
5 x 1000m (7:44 for 40 min 5k)
10 min cool-down....I did 1km + stretches
5 x 1000m : 7:41; 7:29; 7:19; 7:16; 6:55
Not a bad sort of day : bit windy, otherwise sunny and warm. Session OK.