Thursday, August 14, 2014

Tempo Run ~~~~ 8km

 
5km of 8km
A perfectly lovely morning!  Sunny, warm, no wind.

Enjoyed the 5km...without any stops at all!  Woo Hoo!

1.5km warm-up
5km @ ST pace.. 8:11m/k (for 40min 5k time)
1.5k cool-down.

8:20;  8:09;  8:26;  8:27;  7:47
Avg. pace 8:14




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