My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Thursday, August 14, 2014
Tempo Run ~~~~ 8km
5km of 8km
A perfectly lovely morning! Sunny, warm, no wind.
Enjoyed the 5km...without any stops at all! Woo Hoo!
5km @ ST pace.. 8:11m/k (for 40min 5k time)
8:20; 8:09; 8:26; 8:27; 7:47
Avg. pace 8:14
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