I think I'd better hide! I'm pretty sure I made a mess of today session as I did the important bits in reverse order!
I did the 20 minutes warm up on grass, 4x100m strides, stretched & walked to the start of the first km which should have been run in 6:30, walk back to the start & the second km in 6:20. The important part was to run the second km faster than the first!
Instead, I ran the 1st km easily in 5:44 & felt very comfortable; I would have had to slow right down to extend the time to a 6:00 min/km & thought I wouldn't have to try much harder to run the second km just 10 seconds faster!! WRONG! The seconds slipped away & by the time I looked at my watch, it was too late even though I made a huge dash to finish...2nd km was 6:00 minutes! So did I do the 1st km too fast or should I have pushed harder in the 2nd km?? Only time & Ewen will tell!! Report card tonight!
Glorious day; very warm; all the spring blossoms bloomin' their little buds off; walked leisurely 3km back home thinking : now, why did I get that so wrong??
Report Card :
1) Following instructions 4/10
2) Performance 8/10
3) Form 8/10 (that's a guess as I didn't see you run)
4) Learning 9/10
This report is being very generous, I think, as I was expecting 0/10 for #1.