Three days without a computer!! After major surgery, we're back in business!
Brief Recap : Sunday : Long Run........1:04 out; 1:01 return; 16km in cold, wet, windy conditions.
Monday : Took the day off to recover...& to have another birthday! Phew! Made it to another one!
Tuesday : Did 30 minutes on elliptical trainer.
And now for the rest of this week :
7 - TIME TRIAL 2km hard.*
8 - Rest Day.
9 - 30 minutes easy including 'strides' at end.**
10 - Rest Day..... OR...... Walk with Wombat in Sydney (definitely the latter!)
11 - BLACKMORE'S SYDNEY HALF MARATHON!
* "Don't go all out for a PB....not 2008 1500m Olympic Games pace."!!!!!
(Just as well I got this modification..I intended going much faster than that!
** "Cut back to 20-25 minutes EASY jogging." That I can do.... EASILY!