Wednesday, September 28, 2005
3km Time Trial
.......that's what I felt like & probably closely resembled! Sluggish right from the start of the warm up etc. Some days it's like that I think...just difficult to get going.
I'd measured a 1.5 km out & back section of the road near the Mittagong airstrip, the flattest I could find, but even then some slight ups & downs, potholes & a few cars to dodge. Overcast, windy, but not a gale; 11:00am start, not realizing there had been a tailwind until the turn around when it became a headwind!
Today's time was 18:12 - 1.5km out in 9:56 (should have been nearer 9:00); 1.5km back in : 8:15. Not a PB but faster than 18:22 on 10th August.
I did the best I could, but didn't feel good, all of it was hard work...if that makes sense! Next week, I start some training on a real track... ...now, that will be interesting & should help Chickybabe to run out of sight, even if only on a dark night!
Report Card to follow!