The Week's Program

No slackening off for anyone who still can't run out of sight on a dark night!

September
19 - 30 minutes easy.
20 - 20 minutes easy.
21 - Rest...Phew! Thought I mightn't get one!
22 - 25 minutes easy or the gym (The gym I think!)
23 - 2 x 1km : 1st km in 6:30 ( That's easy!) 8 minutes walking....(aaah!); 2nd km in 6:20 (another easy one!)
24 - Rest....(good-oh!)
24 - LONG RUN : 80 minutes easy (very easy; "talking to the cows" pace!)