Friday, September 02, 2005

"Steady" Run

Program said 55 minutes "steady" - rounded it off to 60 minutes to do 8.5km; windy day, but otherwise all OK. Avg. HR 75%; Max. 85% = "steady"!

3 comments:

  1. good run LL...the wind's OK if you do an out & back course but not if it's all headwind!

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  2. :). I also can't believe you knocked 3 mins off your 3k PB, looking good for the half!

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  3. I wish you well for the Sydney Half LL. It is such a good race. I am sure you will enjoy every moment.

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