Left at mid-day to do today's session. Warm up 20 minutes & strides on the soccer field. Set off too fast for the 1st km & struggled to get to the end of the 2nd km! Jog/walk 4km home.
As instructed, not a PB!! 10:35 total, as against 10:28; this is such a tough session for a Chickybabe!
Took note of weekend weather for Sydney - 27C on Saturday & 19C on Sunday; glad it's not the other way around!!
Maybe not a PB but an age PB ;-)
ReplyDeleteSee ya Sunday!
gee - still posting some good times there LL. Just 7 seconds off your PB is shifting along pretty quickly!!
ReplyDeleteAll the best for your race on Sunday chicky - hope you keep to the pacing plan and that the weather does indeed stay cool.
Really sorry I won't be there - I even missed seeing you at C2S this year! We'll have to get you out on a bike so we can meet up at a few tris later this year ;)
Belated Happy Birthday. What a great cake.
ReplyDeleteAll the best for Sunday. 27C - that would be too hot.