......even the cows were amused to see this sluggard sauntering past this morning!
An overcast, cool morning with quite a heavy fog on the ranges, I put in some walk breaks because that's what I felt like doing! In this ambling fashion 80 minutes became 90 minutes. Now for this week's program.....
26 - 4km 'easy'
27 - 4km 'easy'
28 - TIME TRIAL : 3km fast - usual warm-up, strides, stretching. Usual GRRRR!
29 - Rest Day.
30 - 6km 'easy'
Sat 1 - 3km 'easy' or rest.
Sun 2 - Long Run 16km 'easy'