Yesterday, Wednesday, was a 1500m Time Trial. I didn't start until mid-day...waiting for the strong winds to drop. They didn't.... I could barely stay upright......disastrous 'crawl' taking 9:48.
So, on a "Whatever Day" & unbeknown to anyone (i.e. Ewen!), - I simply couldn't let that hang over me until next time - I was back at "the strip" (in East Bowral) again this morning at 7:30a.m. & did the whole program again!
Program: Warm-up Jog 1500m.; stretches; 4x60-80m strides.
This morning's result : 1500m in 9:05
I could be in trouble for such 'disobedience', but if so, it'll be worth it to have proven to myself that I could do better than yesterday!
....and I got nearer to what I wanted!