Range Road is such a tough run, but the views make up for that & I took a couple of photos along the way......an excuse to stop!
Late to start at 10:00a.m. & the day was already very warm & windy. It was all hard work for me this morning - a bit of a struggle. My neck is still quite painful, so I'll use that as an excuse!
Program : Long Run 80 -105 minutes. 75-85% of MHR.
Time = 1:41.41
I wore the new "Free" X-Trainers for their first run & they were very comfortable on the bitumen road.