......well, Motion Based has eyes even if hills don't & shows that I can't count properly in the second set! This session on the MB Player looks quite weird! I'm wondering if the MB Player showing the running red dot can be put onto a blog? In the meantime..........
Program : Hill Repeats (a hard day) & has to be done with good form.
2 Sets of 5 reps. on the short hill; 7 mins break.
1 Set of 3 reps. on a long hill (i.e. the bitumen road leading down to
the oval, but I had to run up it!), looking for a distance that would
take 1 min. 30secs. to run.
Ironmines Oval.....had it all to myself again.
Warm-up incl. some drills, stretches & strides.
2 Sets of 5 on the short hill....Done.
7 minutes break.
1 Set of 3 on the long hill.......not knowing exactly where to start, each of these took around 2 minutes. Start shorter next time.
Warm-down: didn't do the usual slow jog; instead I sat on some rocks & enjoyed the view & the warm sun for about 15 minutes.
As usual, I enjoyed this session & hope it was done with 'goof' form!