Day 2 (of 7) - Short Speed

Program : 2.8km warm-up @ 75% of MHR. Drills. Rest. 3 x strides.

3 Sets of 5 x 150m @ 40 seconds or faster; 2 minutes recoveries; 5 -7 minutes between Sets.

Warm-down 800m alternating walking & jogging.

Set 1 : 39.99; 39.7; 38.8; 39.36; 38.86

Set 2: 44.14; 39.99; 40.49; 39.12; 39.49

Set 3: 38.72; 40.14; 40.02; 40.49; 38.79

Finished the day off by having coffee with Flash Duck who was on her way back to Canberra from Sydney ......pretty good Orange & Ricotta Cake, eh FD?