............Road to Rio? I wish!This morning's run.
Program : A steady run 5 - 8km @ a medium pace.... building the pace a bit if feeling good.
Stretches at the soccer field.
4km out along Old South Road & stop for photos! Turn around here.....
4km return. 8km...........58.19 Avg. 82% of MHR. Higher on the hills.
A bit windy, fairly hot; hills in the last 1km made it tough going!
A stretch-out/cool-down on the grass at the soccer field.
Good to see that you are still rolling those legs over Chickybabe. There always seem to be hills on your runs. Nothing new there!
ReplyDeleteGood going LL. It looks as if it may have been a tad warm out there.
ReplyDeleteThe road to Canberra isn't it?
ReplyDeleteThats a fairly good gradient by the look of it LL.Hope you are enjoying your journey!
ReplyDeleteSo do you actually run with your camera LL? Amazing. I can just about bear to have the fuel belt with bottles....but nothing else.
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