This Woman Is Dangerous.......

............ when let loose on the track!

Chev Track : Short Speed


Program : 2.8km warm-up at 75% of MHR.

Some drills, Rest, 3 x Strides.

2 Sets of 4 x 150m.
2:00 minutes between repeats.
5-7 minutes between Sets.

1 Set of 2 x 150m.

Warm-down : 800m jog/walk.

Perfect day : cool, sunny, breeze (later in the day windy).

Set 1. 41.7; 40.1; 39.0; 38.3.

Set 2. 39.2; 38.2; 37.9; 39.5.

1 Set of 2 x 150m.

2 x 150m. 39.3; 38.1.

Ran like a bat out of hell to get under 38 seconds today & made it for just one repeat in 37.9 seconds!

"Whatever Day" tomorrow; Canberra on Thursday...report on Friday!