......"My Parade" today being Range Road, Mittagong, where it was dark skies, cold, wet & windy...it's not often I'm bowled over onto the grass by the wind, but it happened this morning!Program : Long Easy Run.
10-12km (95 minutes max.) ...this used be called a short run!
http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1594430
This finishes the first week of the new program that Ewen has worked out for me & has involved an increase in volume & intensity of training. It has included 2 Track days, a 1500m Time Trial, a short steady run (5-8km), 1 long easy run (10-12km) and 2 "Whatever Days" that incorporate Pilates, drills & strides.
At the end of the week I can say it has been satisfactory on the whole! I don't feel any the worse for wear at all & no different from any other end of week feeling.....this is either a good sign of fitness or......that I've been secretly slack!
Sunday, 12th November, 8:30a.m., 'Fisher's Ghost' 10km at Campbelltown (Uni of Western Sydney).
Thursday, 16th November, (7:00p.m.), 1500m AIS Track, Canberra.
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