Program: 5-8km at a 'medium pace'.
The best running weather today : mostly overcast, some sun, cool & no wind - Perfik!http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1608371
Out & back, total of 8.4km mostly on Diamond fields Road.
Avg. HR 75% of MHR; Max. 89% of MHR.
The surprise about this run was to find it so much easier than at other times, especially following yesterday's track session, after which I'm usually feeling a bit stiff in the legs, etc.... But not today - it was far more effortless than usual....so, I liked it a lot!
Hoping for similar conditions for Sunday's Fisher's Ghost 10km!