........with the occasional hill or two.Program: 5-8km at a 'medium pace'.
The best running weather today : mostly overcast, some sun, cool & no wind - Perfik!
http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1608371
Out & back, total of 8.4km mostly on Diamond fields Road.
Avg. HR 75% of MHR; Max. 89% of MHR.
The surprise about this run was to find it so much easier than at other times, especially following yesterday's track session, after which I'm usually feeling a bit stiff in the legs, etc.... But not today - it was far more effortless than usual....so, I liked it a lot!
Hoping for similar conditions for Sunday's Fisher's Ghost 10km!
Beautiful photos LL. That looks like a stunning place to run.
ReplyDeleteYou really know how to tease a guy LL - those pics look delightful ;-)
ReplyDeleteLet's hope for a repeat performance on Sunday. All the best LL
ReplyDeleteTA
I love runs like that too and what a fabulous place to run.
ReplyDeleteGood luck with your run on Sunday.