.....the only way to describe the beauty of the Southern Highlands this morning....picture perfect!
Also the weather : cool breeze, cloud cover for most of the time....perfect!
Program: Easy long run 10 -12km.
That's what it was - an easy-paced, long(ish) run along Range Road towards Glenquarry.
Distance = 12.19km
Avg. Pace = 7:30; Max. = 14.9 (gotta' lurve them downhills!)
Avg. HR = 73%
Range Road is all up & down hills but this morning felt good & I didn't have to walk any part of any of the hills as I did last Sunday.
An interesting week ahead : Canberra ACTVAC, Thursday night; probably Customs 5km Friday (depending on recovery!).
Staying in Canberra this time, Thursday, Friday & Saturday nights to make sure I get time for a long awaited visit to the National Art Gallery on Saturday and then more tasty red wines on Saturday night over a meal with everyone who can make it!
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