Program : Time Trial over 1500m course in 9 minutes or faster ( fast as possible)!
Warm-up : jog 1500m. Rest. 3 x strides.
Warm-down : jog or brisk walk.
Cool morning for 9:00a.m. start; misty rain & a not too bad southerly.
1500m course out & back - some ups & downs - on either side of a fairly new road into East Bowral, accurately measured by Ewen!
Time 9:02 (nearly made it!); a few seconds faster than the previous TT.
Pace 6:05
Avg. 85% of MHR. Max. 90% of MHR .
Under 9:00 coming up.."with a little bit of bloomin' luck!"
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