this morning's track session at Chev. College, Bowral.
Program : Warm-up easy jog; stretches; 4x100m strides; form drills; rest.
12 x 150m in 42-45 seconds - 2 minute walk recoveries.
1 x 400m.
2 laps warm-down.
I wasn't happy with this morning's session & I usually enjoy track training. Ewen called it 'Mondayitis', but I think it was more than that, but I don't know exactly what. I didn't run as fast as 2 weeks ago. Anyhow, the results are:
Did all the preliminary work as per program.
12x150 ......48.1; 45.2; 44.2; 44.8; 43.8; 44.7; 45.4; 43.1; 43.5; 43.9; 43.5; 43.2
2 weeks ago I managed to 39.9!
The 400m was a total & complete disaster & I should have stopped half way to avoid a stumbling final 200m.
Anyhow, I completed the session, but not to my satisfaction & I skipped the warm-down because I was disappointed in what I'd done...well, that's my excuse & hopefully Ewen will accept it!
Good news this afternoon from my GP...latest biopsy OK; no further surgery needed.........Phew, what a relief!