http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1461577
Program : Short Speed (a moderate day).
Warm-up, drills, stretches.
12 Diagonals in 3 Sets of 4 with slow jog across & short break between Sets.
Warm-down.
Renwick Soccer field: Short of time today, so the warm-up was quick & short.
3 Sets of 4 Diagonals.....crisscross the soccer field corner to corner with very little break between Sets...in a hurry!
Warm-down...didn't do one!
I bet your coach set that diagonal course for you - sounds similar to a session we have at Parliament House grounds - good training and good fun (sort of)!!
ReplyDeleteWell done Norma, short of time but still got the session in, I bet Ewen mentions the lack of a cool down...
ReplyDeleteAll the best
Stu
Strewth, at least CB doesn't have to worry about crashing into people doing the 'other' diagonal ;)
ReplyDeleteWould I mention the lack of a cool down? Never! Actually, I know how busy you were on Wednesday CB, so you're forgiven.