Wednesday, October 04, 2006
Day 11 - CrissCross....
Program : Short Speed (a moderate day).
Warm-up, drills, stretches.
12 Diagonals in 3 Sets of 4 with slow jog across & short break between Sets.
Renwick Soccer field: Short of time today, so the warm-up was quick & short.
3 Sets of 4 Diagonals.....crisscross the soccer field corner to corner with very little break between Sets...in a hurry!
Warm-down...didn't do one!