Wednesday, October 04, 2006

Day 11 - CrissCross....


http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=1461577

Program : Short Speed (a moderate day).

Warm-up, drills, stretches.

12 Diagonals in 3 Sets of 4 with slow jog across & short break between Sets.

Warm-down.

Renwick Soccer field: Short of time today, so the warm-up was quick & short.

3 Sets of 4 Diagonals.....crisscross the soccer field corner to corner with very little break between Sets...in a hurry!

Warm-down...didn't do one!

3 comments:

  1. I bet your coach set that diagonal course for you - sounds similar to a session we have at Parliament House grounds - good training and good fun (sort of)!!

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  2. Well done Norma, short of time but still got the session in, I bet Ewen mentions the lack of a cool down...

    All the best


    Stu

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  3. Strewth, at least CB doesn't have to worry about crashing into people doing the 'other' diagonal ;)

    Would I mention the lack of a cool down? Never! Actually, I know how busy you were on Wednesday CB, so you're forgiven.

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