....for medium speed session.
Program: 2km warm-up @ 75% of MHR.
Drills, 3 x strides.
2 Sets of 5 x 150m 'hard', 38 - 40 seconds; 2:20 between repeats; 5-7 minutes between Sets.
Warm-down: 800m jog/walk.
Set 1. 38.5; 38.7; 39.0; 38.1; 37.3
Set 2. 37.8; 37.7; 37.9; 37.8; 38.1
Weather : overcast & a little windy, otherwise OK. Wore Frees.
I enjoyed the session even though it was a hard one. Times improved on those from last Thursday. Happy!
That was good.
ReplyDeleteFamiliar steps and picket fence. The grass is still green!
Is it that late! Goodnight.
Very consistent LL. Nice speed you have happening at the moment.
ReplyDeleteThere is definitely a relationship between the toughness of the session and the level of happiness afterwards :-)
ReplyDeleteHave a wonderful Christmas.
See you in 2007.