....get even or get Ewen? One or the other or both!
Tuesday's & today's track running have been two of the hardest sessions I've ever done..... and the week isn't over yet by 'arf! There's still the 1500m Time Trial on Saturday & a longish run on Sunday.
Program: warm-up 2km; drills & rest. 3 x strides.
2 Sets of 3 x 400m "HARD", aim for 2:04 to 2:09......2:45 minutes recoveries & 5-7 minutes between sets.
800m walk/jog warm-down.
It was hot on the oval...started at 12:30 p.m....late again! Did all the prelim 'stuff' on the top oval until the grass cutting man & his huge machine were out of the way.
Set 1 : 2:06; 2:08; 2:06
Set 2 : 2:07; 2:11; 2:10
...... getting tired!
Once around the oval for a warm-down walk....could feel new sunburn on the back of my neck that must have been covered with my other singlet. Sunscreen everywhere else but there.
I wonder what Ewen has in store for next week.........
The sunburn seems to go hand in hand with the summer running.
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