Tuesday, December 19, 2006

Day 2 - Ten of a Kind......


Program : Short Speed, Chev Track.

Warm-up : 2km @ 75% of MHR.
The "Magnificent Seven" drills.
Rest. 3 x Strides.

2 Sets of 5 x 150m @ 45 seconds with 40 seconds between repeats & 5-7 minutes between Sets.

Warm-down : 800m jog/walk.

Warm-up, drills, etc.......done!

Set 1. 43.8; 42.6; 43.1; 43.5; 41.7

Set 2. 41.2; 41.4; 40.1; 40.8; 39.6

Warm-down : walked, no jogging, 800m

The morning was perfect for this session : very cool (after yesterday's 28 degrees); early start (8:30a.m.) in case cricketers showed up; overcast skies & a good breeze.

I thought the session was a good one. I was pleased with the improved times from last week & not a niggle from my knee! I'll continue to ice several times each day after every run & keep up the strengthening & stretching.



No comments:

Post a Comment