Another Walk/Jog Day.....

.....with the grasshoppers in the oval!

Program : Walk/Jog : 2/3 .....for 45 minutes....yesterday was 3:2, so moving along!

No pain in my thigh muscle where the tear is, but the swelling hasn't gone right down yet.....continuing with ice & Voltarin.

AHR = 99 (66%); MHR = 125 (84%). Distance = 4.5km.