.... finishing Blackmores Half Marathon, Sept. 23rd.!! ........and that's just about all the training done before leaving for Melbourne on Friday!
Program for yesterday, Tuesday :
Walk & easy drills & strides.
I changed this to 4km with the last 2km at 7:15mpk pace + drills & strides.
Program for today, Wednesday :
45 minutes with middle 15 minutes at 7:15mpk pace.
I didn't change ths one!
I went to Ironmines Oval both days to run on grass & avoid hills.....5.6km today.
Good luck for some kind weather LL because you are in great shape for this one. I think you will have a blinder provided conditions are good and you run a smart race. All the best!
ReplyDeleteAll the best for another great run LL. Let's hope the MM cheersquad are as loud as the Sydney mob. Have a great time in Melbourne.
ReplyDeleteTA
See you and Jim on Friday - if he's over his cold ;) Don't forget your number!
ReplyDeleteGood Luck LL with Melbourne. Hope you run well.
ReplyDeleteBest of luck in Melbourne, LL.
ReplyDeleteAs always, it was great to catch up with you in Sydney.
Cheers,
Ben