6 days to Melbourne Marathon!
Program : 8 - 10km at a comfortable pace...finish stronger.
A very windy day & into a headwind on the return, but still finished strongly in spite of the wind & hills on which I tried not to slow down!
AHR 115; MHR 138. Avg Pace = 7:19; Max. Pace =5:12
Km Splits : (out) 7:06; 11:08; 7:51; 8:34
(back) 7:38; 6:24; 6:26; 7:20
Negative split of almost 10 minutes! WOW!
Total = 8km
I hope you have a great time in Melbourne Chickybabe. I think you are going to run a teriffic race. Everyone seems to have had such an excellent preparation for Melbourne. The atmosphere is going to be electric.
ReplyDeleteAll the best.
I thought you said the negative split was because you stopped for 10 minutes to take photos in the first half?
ReplyDeleteIt's getting exciting!