Chev Track....

Program : 2km warm-up.

2 Sets 8 laps : First 8 laps @ AHR 112

Second 8 laps @ AHR 120.

Record splits each 4 laps.

I used lane 8 (417m) because it's the only lane where the grass is kept short.

Set 1. (@ 112bpm) 4 laps = 12:04 + 4 laps 11:52 = 23:56

AHR = 112...spot on!

Avg. Pace = 7:10

Then I 'stuffed up'! I lost 'track' of the lap count & did 9 laps instead of 8! With great difficulty I made some adjustments to the time & I've been told to use my fingers for counting in future!

Set 2. (@120bpm) 4 laps 10:28 + 4 laps 10:46 = 21:14

AHR = 119..very close!

Avg. Pace = 6:22

I took a couple of photos of the sky while lying on the grass, legs resting up on the fence, after training.........